Saturday, 19 December 2015

Bulking and cutting

Bulking and cutting - For those of you who want to start a fitness mania particular phase in an exercise program, you would be familiar with the term bulking and cutting. Both of these terms always appear when you enter the phase of the tournament will appear in the face bodycontest or bodybuilding.


Bulking course different from the cutting. Bulking is usually done during off seassion before the game. Antiquity bulking mean that they do not care what they eat, until the weight corresponding to the desired. Bulking aim to increase muscle mass instead of adding our weight. Bulking process often fails due to the consumption of foods that are not maintained properly. As a result, instead of increasing muscle mass but increased fat deposits that will only hinder the process in a cutting phase. To reduce the fat that has been collected will be disposed in the cutting phase.


Cutting can be defined as the process of fat reduction, drying muscles, and muscle toning. In this phase, the fat that has accumulated during the bulking we subtract manner accompanied by a cardio workout weights. Currently recommended cutting foods are foods that contain high protein, complex carbohydrates and unsaturated fats. Karbohidrate complex sources can be from bread wheat, potatoes, etc. Whereas, unsaturated fats can be found in sea fish contain omega 3. For saturated fats should be avoided in advance in the cutting process because it will inhibit in this phase. Containing foods high in fiber also have to be consumed like fruits and vegetables to facilitate the body's metabolic processes.

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